ABOUT US
Bud to Bloom Yoga grew from one mom’s love and a simple moment of connection. When founder, Sarah, heard her neurodiverse son ask, “Can we do the five-finger breath?” during a difficult moment, she witnessed firsthand the profound impact of yoga on emotional regulation and self-awareness.
At Bud to Bloom Yoga, we help children discover those same tools within themselves using breath, body, and movement to find calm, build confidence, and bloom into their best selves.
All classes are rooted in traditional yoga techniques, aligned with Sonia Sumar’s Yoga for All Abilities Method, designed to enhance development of gross and fine motor skills, communication as well as improvement of body awareness, breath capacity, movement, and flexibility. They are also supported by on-going research from the Get Ready to Learn Program (GRTL).
Sarah is a Certified 200 hour Registered Yoga Teacher, a Certified Children’s Yoga Teacher, official licensed practitioner of the Sonia Sumar Method and is specially trained to teach children with Attention-deficit/hyperactivity disorder (ADHD) and Autism Spectrum Disorders (ASD).
SERVICES
We offer inclusive and adaptive yoga programs
designed to meet children where they are,
helping them ground, grow, and bloom.
Yoga in the Classroom:
Budding Bodies, Blooming Brains
Bring mindfulness and movement directly into your school environment. Our classroom sessions integrate yoga into the school day, helping students improve focus, body awareness, and emotional regulation. Perfect for teachers and schools looking to support students of all abilities, creating a safe and supportive environment where children and adults of all abilities can learn to move with purpose and find calm from within. Two modes of delivery available - in person and online streaming.
Click here to learn more about why and how to bring yoga into the classroom.
Private 1:1 Classes:
Your Journey, Your Practice, Your Bloom
Individualized sessions tailored to each person’s needs. We work one-on-one with children and adults to build confidence, coordination, and inner calm — supporting physical and emotional growth through gentle, compassionate, and adaptive yoga practices.
Care Provider Training:
Cultivating Calm
We partner with parents, educators, and therapists to provide customized educational sessions focused on incorporating yoga and mindfulness techniques into daily routines, promoting a more grounded and compassionate environment.
THE BENEFITS OF YOGA FOR EVERY BODY
Builds strength, balance, and flexibility
Encourages self-regulation and emotional awareness
Enhances confidence and self-esteem
Promotes relaxation and reduces anxiety
Supports sensory integration, visual-motor coordination and body awareness
Fosters inclusion and connection
Specifically for our friends on the Autism Spectrum Disorder (ASD) or who may have Attention Deficit Hyperactivity Disorder (ADHD), improves focus, impulse control, and executive function. View the NIH study here.